Jay-Z Has Invested Into Los Angeles Fitness Company LIT Method

 

Jay-Z is adding fitness mogul to his growing portfolio. Hov has invested in Los Angeles-based fitness company LIT Method through his venture capitalist firm Marcy Venture Partners.

LIT Method, founded by Justin and Taylor Norris, specializes in low impact, high-intensity training using their Strength Machine. 

Top 5 Gym Equipments For Gaining Muscle

The Wrap-Up Magazine is putting together a home gym in the basement and is currently on the lookout for the best equipment for body building that's affordable. Strength training is an essential element of fitness for virtually every sports man and woman.

The Total Gym Is The Perfect Workout Machine

 

For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. 3 weeks ago, I received mine in the mail and is already seeing results.

It has lots going for it, including cross-fit training options as well as body strength training, meaning it's a very comprehensive home fitness machine. Whether it's legs, abs, biceps, triceps, chest or shoulders make sure your movements are smooth, slow and controlled. All it takes is the proper technique and The Total Gym can help you build bigger, better and stronger muscles.

How To Stay Motivated When You Workout At Home

Working out at home can become a very difficult task if you do not have the motivation to do so on a regular bases. One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open.

Home gyms are also more convenient than gym memberships because they're right at home, making it a lot easier for you to fit workouts into your day. You can also use furniture as exercise equipment; try box squats or step ups on chairs.

Do bodyweight exercises. Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get moving! If you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

High School Students Workout For Free All Summer Long

 

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting high schoolers ages 14 – 19* to work out for free at any of its more than 2,200 Planet Fitness locations throughout the United States and Canada from May 16 through August 31 as part of the High School Summer Pass initiative.

High School Summer Pass was formally known as Teen Summer Challenge, which was the first program of its kind launched in 2019 and saw more than 900,000 teens sign-up and complete more than 5.5 million workouts over a three-and-a-half-month period. Starting today, high schoolers can visit PlanetFitness.com/SummerPass to pre-register, and get a reminder to formally sign up when the program officially kicks off on Monday, May 16. Teens under 18 must register with a parent or guardian online or in-club.

Katy Perry And J.J. Watts Cover ESPN Magazine Photos

Well! I guess Katy Perry and J.J. Watts have something more to celebrate for. The have been featured on the cover of ESPN Magazine with some hot photos listed inside. Take a look at whats happening below.

 Katy Perry learned she’d be photo-
sessioning with Texans defensive end J.J. Watt, “I went straight to Google,” she says. What she saw? Watt’s bloody visage as he battled the Seahawks in 2013. “I’ve been showing it to my friends, saying, ‘Check out this guy. I’m gonna be shootin’ with this guy.’”

“My mom has never been a big fan of that photo,” admits Watt, sitting next to Perry on set. “I try not to bleed anymore.”

“That picture was real … interesting,” Perry says. “I mean, he looks so nice now in person! I don’t even recognize him.”

Everyone in Texas does, though, swarming the 25-year-old out of tiny Pewaukee, Wisconsin, every time he tries to check out the Friday night lights. It’s fame he has earned: Watt’s freaktastic 2014 season included 20∏ sacks (one for a safety), five fumble recoveries and five touchdowns. The offseason has been pretty productive too: “I was with Justin Timberlake, and he taught me an end zone dance,” Watt says. “I said, ‘Hey, you’re obviously a very good dancer. Could you design me a touchdown dance so I don’t look like a fool?’ And he said, ‘Yeah, no problem.’ So I need to get back in the end zone so I can give Justin his tribute.”

 Perry, 30, wasn’t exactly slacking in 2014 either, touring her 2-hour, 10-minute show from May to December and grossing more than $108 million doing so. She was 
in The Grove at Ole Miss before her first football game in October, picking the Rebels against the Crimson Tide on College GameDay, then stormed the field without her security detail and zestfully ended the night at an Oxford watering hole. “Journey was playing ‘Don’t Stop Believing,’ and I just thought, ‘Why not be the quintessential college girl and jump off the bar?’” So she did, captured in the act on video.

“Was it fun?” Watt asks.

“Yeah, it was everything I dreamed of,” she says. “I only need to do it once, though. That was the one time on the tour that I really had a couple of beers. And the next day I was like [groan] …”

JT concerts and game-day tailgating are hardly the norm for these two Icons of the Establishment, but that’s the point: Their industrial-strength charismatic superpowers are capable of crossing over. It’s also why Perry and Watt, who rule in (or on) their respective fields, quickly find common ground about the kind of drive and work ethic that brought them success.

Watt, for one, knew so early that he wanted to play football for the Badgers that he confided his dream to his fourth-grade teacher, Mrs. Keefe. (They still keep in touch.) And he forged his Dream Big, Work Hard mantra in high school while training with his coach, Brad Arnett. “I was just this skinny sophomore quarterback, about 6-2, maybe 190. He had a gym he’d opened up, and I said, ‘Listen, I wanna be great.’”