For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. 3 weeks ago, I received mine in the mail and is already seeing results.
It has lots going for it, including cross-fit training options as well as body strength training, meaning it's a very comprehensive home fitness machine. Whether it's legs, abs, biceps, triceps, chest or shoulders make sure your movements are smooth, slow and controlled. All it takes is the proper technique and The Total Gym can help you build bigger, better and stronger muscles.