Even though Jennifer Lopez has always projected confidence, she said it took her a while to find out what self-love truly is. While talking to Jay Shetty on Coach Conversations, J. Lo revealed how therapy helped her find herself in a way she never imagined.
"I remember when I was going through therapy, in the beginning, kind of in my late 30s, and there was a lot of talk about loving yourself," she said. "And I was like, 'I love myself.' But obviously, I was doing all these things, like my personal relationships didn't seem like I was loving myself."
"I didn't even understand the concept of it," the “All I Have” singer added. "It took time and it's a journey, and it's still a journey for me."