A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a...

  Wanna correct problematic posture and be more confident? Then you can't miss out this simple and effective Stretch Exercise . Stretchi...

  Want to build up your chest using just Dumbbells? Make your body look and feel good while doing so. Want to build strength and definition ...

  Well-developed chest muscles can also offer support to other muscle groups in the body. In this video, we are going to take a look at che...

  Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With pra...

  For many guys, the lower pecs are the most difficult area of the chest to fully develop. In most cases, this has less to do with the exerc...

  For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. 3 weeks ago, I re...

  Jennifer Lopez is a superstar. She might not have portrayed a superhero, but she’s pretty damn close in real life. Whether Jennifer Lopez...

    The Wrap-Up Magazine would like to introduce Derek Webb, the bodybuilder fitness trainer who is a former Playgirl magazine star now soon...

Working out at home can become a very difficult task if you do not have the motivation to do so on a regular bases. One of the biggest a...

Lets forget about this being a topic! Why is beer in every store used as big money profits, while marijuana is pushing to fight for s...

Every since loud, and Government produced  Marijuana hit the streets, it has become a epidemic like Crack. I was born in the early 80&...

Hear is a great way for you to get off those muscle relaxing pills.  CBD is everywhere these days, and in a variety of forms. You can ...

Did you know the perks of sex extend well beyond the bedroom?  Sex not only feels good. It can also be good for you. Find out how!

Moderation is crucial when it comes to consuming any alcoholic beverage , and once you properly factor in the calories, a better under...