20 Minute Total Body Workout

 

A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a perfect all around workout if you're short on time or you can even double or triple it for even more work.

Best Strength and Mobility Exercises

 

Wanna correct problematic posture and be more confident? Then you can't miss out this simple and effective Stretch Exercise. Stretching keeps muscles long and flexible. 

Best Chest Exercises with Dumbbells

 

Want to build up your chest using just Dumbbells? Make your body look and feel good while doing so. Want to build strength and definition in your chest? Just grab a set of dumbbells.

Best Exercises For a Chiseled Inner Chest Line

 

Well-developed chest muscles can also offer support to other muscle groups in the body. In this video, we are going to take a look at chest anatomy, focusing on the inner chest muscles and how to build a strong and sculpted chest using the best movements and most effective chest-building workouts. 

Best Kegel Exercises to Practice for Men

 

Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about any time.

Best Lower Chest Exercises

 

For many guys, the lower pecs are the most difficult area of the chest to fully develop. In most cases, this has less to do with the exercises they’re performing and more to do with How they’re performing those movements.

The Total Gym Is The Perfect Workout Machine

 

For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. 3 weeks ago, I received mine in the mail and is already seeing results.

It has lots going for it, including cross-fit training options as well as body strength training, meaning it's a very comprehensive home fitness machine. Whether it's legs, abs, biceps, triceps, chest or shoulders make sure your movements are smooth, slow and controlled. All it takes is the proper technique and The Total Gym can help you build bigger, better and stronger muscles.

Train To Workout Like Jennifer Lopez

 

Jennifer Lopez is a superstar. She might not have portrayed a superhero, but she’s pretty damn close in real life.

Whether Jennifer Lopez is running around on stage, belting out her latest hits, showing off her dance moves, or doing a combination of all three, Beyoncé is one killer musician who seems to have considerable stamina, endurance, and strength. Here is her routine.

Introducing Derek Webb Weightlifting Trainer From TrainMeLive

 

 The Wrap-Up Magazine would like to introduce Derek Webb, the bodybuilder fitness trainer who is a former Playgirl magazine star now soon-to-be creating his own Fitness DVD production.

"I would like to let my fan base audience know that I have signed an official contract agreement with a production agency while working with a very well-known producer out of California and New York City. I will be filming a new workout program to be featured on DVD.

How To Stay Motivated When You Workout At Home

Working out at home can become a very difficult task if you do not have the motivation to do so on a regular bases. One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open.

Home gyms are also more convenient than gym memberships because they're right at home, making it a lot easier for you to fit workouts into your day. You can also use furniture as exercise equipment; try box squats or step ups on chairs.

Do bodyweight exercises. Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get moving! If you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

Why Is Smoking Marijuana More Dangerous Than Drinking Beer?

Lets forget about this being a topic! Why is beer in every store used as big money profits, while marijuana is pushing to fight for something legal. Drinking beer is far more dangerous in various ways than smoking weed.

Since When Did Smoking Marijuana Start Causing Health Problems

Every since loud, and Government produced Marijuana hit the streets, it has become a epidemic like Crack. I was born in the early 80's and we have never had a problem with Marijuana until now.

Did You Know That CBD Is Good For Muscle Recovery?

Hear is a great way for you to get off those muscle relaxing pills. CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries.

CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties.

How Healthy Is Sex?

Did you know the perks of sex extend well beyond the bedroom? Sex not only feels good. It can also be good for you. Find out how!

Why People Drink Beer After Working Out

Moderation is crucial when it comes to consuming any alcoholic beverage, and once you properly factor in the calories, a better understanding of how to moderate them soon follows. Moderated drinking after a workout appears to not have any negative effects on muscle recovery.