Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about any time.
To do Kegel exercises for men: Contract these muscles for a slow count of five. Release the muscles to a slow count of five. Repeat 10 times. The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
In This Video, we will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do to Strengthen and Improve it.
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